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I am passionate about sharing psychoeducation and resources for you to consume at your own pace. Curious about a topic you don’t see in my post library? Send me an email! I am here to support you.

Blog Post Title One
The body-oriented therapeutic approach Somatic Experiencing® (SE) treats post-traumatic symptoms by changing the interoceptive and proprioceptive sensations associated with the traumatic experience. Filling a gap in the landscape of trauma treatments, SE has attracted growing interest in research and therapeutic practice, recently.
Blog Post Title Three
There have been recent advances in neuroscience that challenge the completeness of a purely cognitive behavioral model—particularly when dealing with the impact of trauma. What we are learning now is that trauma is not just something that impacts our cognition and behaviors alone.